I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...
I started the year with a reasonably good day even though I did lack some discipline and productivity. I did go on a morning walk doing well over 10k steps on the day, I seem to have fixed my sleep schedule mostly again and did watch a movie in the evening which was a good one.
Movie #1: The Holdovers (8.0/10
This was one I had high hopes on as I usually like Paul Giamata movies an the comedy/Drama cathegory is also my favorite one while the movie itslf was getting good ratings. So with crazy high expectations I went into this one and it didn't dissapoint but it also didn't really blew me away. Overall I had a very fun time watching this one and was doubting between a score of 7.9 and 8.0 and choose for the upper range. Only 2 movies got an 8+ for me last year so it will be hard for others to top this one.
| # | Movie | Score |
|---|---|---|
| #01 | The Holdovers | 8.0/10 |
I aim to continue making Januray into a month were I watch a lot of the best 2023 Movies.
Today Goals: Tuesday will be fairly busy as I will get my tennis racket, I will go to the car grading and I also aim to take a walk with our dog is the weather allows it.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Jan | 71.8 kg | 01:00 | 08:30 | 3.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 12 | Walk | - | - | - | - | - | - |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |