Saludos y Bendiciones Amigos.
Mi entrenamiento se baso en trabajar diferentes tipos de ritmos, combinar varias zonas, la zona 2,3,4, el mayor porcentaje del entrenamiento estuvo en zona 4, cuidando de no pasar a zona 5 , por eso mantenia mi frecuencia cardiaca generalmente por debajo de 160 ppm, me probaba a ver que tal mi fatiga al hablar en voz alta y me sentia bien.
Durante el entrenamiento pare un momento a hidratarme y aproveche de tomarme unas capturas fotograficas con este hermosa vista al mar, y con bellos colores en el cielo del amanecer, estaba concurrida la avenida, bien temprano varias personas entrenando, ya se trotando o caminando.
Complete de forma exitosa mi entrenamiento de este dia fuero 12 kilómetros con un poco mas de ritmo, si llegar a zona 5. Bendiciones, feliz fin de semana.♥️
ENGLISH VERSION
Greetings and blessings Friends.!
Today I went out to the coast to train. With pleasant weather today, I ran 12 kilometers. To be able to run these kilometers and still make it to work on time, I got up early. I started the first three kilometers in a safe area since it was still dark as dawn was breaking. Thank God, at this hour there are already several people out and about—some walking, others heading to work, and still others standing in line.
My workout focused on varying my pace and combining different intensity zones—zones 2, 3, and 4. Most of the workout was in zone 4, and I was careful not to go into zone 5, so I generally kept my heart rate below 160 bpm. I tested my fatigue level by speaking out loud and felt fine.
During my workout, I stopped for a moment to hydrate and took the opportunity to snap a few photos of this beautiful ocean view and the stunning colors in the sunrise sky. The avenue was busy; even this early in the morning, several people were out working out—either jogging or walking.
I successfully completed today’s workout—12 kilometers at a slightly faster pace, just reaching Zone 5. Blessings, and have a great weekend. ♥️
Puedes chequear mi actividad en Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi Iphone 13 pro Separador editado en Canva Traducido con Deepl
All content is my own and the images are my property. Photos were taken with my Iphone13 pro Translated with Deepl Publisher edited in the application Canva
