I was up early to head to the gym after my morning coffee before dawn. I took my time despite having a busy schedule at work as I knew that my day was going to be tough after the gym. I got a good strength training session where I continued to add some weight to some lifts that I handled easily. I am still working on the first phase of the program which are lower reps so the true test will come soon when I shift to the next phase.
I also stayed some time in the Spa for some recovery at the gym before heading to work. It got me to work a bit late but it was worth it as the rest of the day was crazy with meetings until early evening. I had things to handle even after that so I was happy having things done on the fitness side so I can just focus on rest afterwards. Tomorrow will be a good day as it seems it will be normal but the rest of the week will be busy.
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