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Mixed Workout - My Actifit Report Card: August 28 2026

New Age Investor@newageinv (74)22h

The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my meetings which were back to back in the morning. As lunch approached, I saw an opportunity to also get a PT session in. It was tight but got it done before a handful of afternoon meetings.

I did get out with enough time to get to the gym without a rush to get my weekly GTX class in. We remain in the resistance phase so the cardio was a bit tough but I got it accomplished. The strength side was short but I went heavy so felt the push quickly. I felt a bit of the strain on my back so did a couple of reps less to ensure I did not hurt myself. It will be a good weekend to relax a bit although most of my projects need some attention.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/08/2026
13435
Walking, Running, Gym, Daily Activity, Weight Lifting, Kettlebell Training, Moving Around Office, Treadmill

Comments · 1

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