Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The first couple of sprints were tough but I adapted quickly and ended the normal length without an issue. I was able to get to work pretty quickly so also got an early start with things before my meetings.
It helped me focus on my meetings when the family came. The afternoon came and I was pretty tired but luckily I did not have to extend things much for work. That allowed me to get home, have a good dinner to then get some rest. The weekend is near which I am looking forward to given the holiday and time with family and friends.
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