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10k evening Fun

@ynwa.andree@ynwa.andree (73)30d

Hallo Leute!

Heute war ich mal wieder die 10km-Runde. Geplant hatte ich mit einer Zeit von 6:15 bis 6:30 Minuten/km. Am Ende war es eine durchschnittliche Zeit von 6:06 Minuten/km. Am Samstag ist noch einmal ein längerer Zone-2 Lauf geplant. Zum Anfang der nächsten Woche dann noch ein Lauf über eine Stunde und dann geht es nächstes Wochenende zum Halbmarathon nach Köln.

Danke fürs Lesen und habt einen schönen Abend.

Hi, everyone!

Today I did my 10km run again. I had planned to run at a pace of 6:15 to 6:30 minutes per kilometer. In the end, my average pace was 6:06 minutes per kilometer. I’m planning another longer Zone 2 run on Saturday. Then, early next week, I’ll do a run lasting over an hour, and next weekend I’ll be heading to Cologne for the half marathon.

Thanks for reading, and have a great evening.

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23/09/2026
10645
Running

Comments · 1

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