I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
I made friday into a family day after getting some work done early on. Since there are many postponed matches that will be played around 17:00 next week which I don't want to miss, I won't be going home as usual on tuesday. My nieces also are having their exams soon so they have less time for fun. I also watched another episode of Doctor Who with them and they absolutely love it just like I do. I plan to have season 1 done by the end of the year. I ate healthy all day but just a bit too much especially on the nuts. I also continue to drink a lot more water than usual and taking my daily supplements.
End Of Year Weight Loss Goal Progression
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Nov | 05:30 | 11:20 | 11:45 | 5 |
| 02 Nov | 01:00 | 09:00 | 10:00 | 7 |
| 03 Nov | 00:30 | 09:00 | 10:00 | 8 |
| 04 Nov | 01:00 | 08:00 | 09:00 | 4 |
| 05 Nov | 01:00 | 08:00 | 09:00 | 5 |
| 06 Nov | 00:40 | 08:40 | 09:50 | 6 |
| 07 Nov | 01:00 | 09:20 | 10:00 | 5 |
| 08 Nov | 01:00 | 08:20 | 09:10 | 5 |
| 09 Nov | 00:30 | 07:45 | 08:40 | 6 |
| 10 Nov | 01:00 | 09:00 | 09:45 | 7 |
| 11 Nov | 01:00 | 08:30 | 09:30 | 5 |
| 12 Nov | 23:30 | 07:30 | 08:20 | 6 |
| 13 Nov | 23:30 | 07:20 | 08:30 | 6 |
| 14 Now | 23:30 | 08:50 | 09:40 | 7 |
| 15 Nov | 01:00 | 08:00 | 09:20 | 6 |
| 16 Nov | 00:00 | 08:20 | 09:15 | 6 |
| 17 Nov | 00:00 | 08:20 | 09:15 | 7 |
| 18 Nov | 00:30 | 09:15 | 10:00 | 4 |
| 19 Nov | 00:00 | 08:30 | 09:20 | 6 |
| 20 Nov | 00:30 | 09:00 | 10:00 | 6 |
| 21 Nov | 00:30 | 09:15 | 09:40 | 6 |
| 22 Nov | 00:30 | 08:15 | 09:00 | 7 |
| 23 Nov | 02:00 | 10:00 | 10:40 | 3 |
| 24 Nov | 00:30 | 09:00 | 10:00 | 7 |
| 25 Nov | 00:30 | 08:00 | 08:45 | 5 |
| 26 Nov | 00:00 | 09:20 | 10:00 | 6 |
| 27 Nov | 00:00 | 08:50 | 09:30 | 7 |
365-Day Rep Challenge
| Rep | Total | Achieved |
|---|---|---|
| Push-Up | 10000 | 293 |
| Chin-Up | 3000 | 80 |
| Pull-Up | 3000 | 80 |
| Plank | 36500 Sec | 960 Sec |
| Side-Plank | 43800 Sec | 1180 Sec |
November Weight/Water/Expenses Tracking
| Day | Weight | Water | Expense |
|---|---|---|---|
| 01 Nov | 68.0 kg | 2.8L | 7€ |
| 02 Nov | 67.8 kg | 2.4L | 0€ |
| 03 Nov | 67.8 kg | 1.9L | 0€ |
| 04 Nov | 68.0 kg | 2.1L | 10€ |
| 05 Nov | 68.0 kg | 1.7L | 2.15€ |
| 06 Nov | 68.0 kg | 1.9L | 13.45€ |
| 07 Nov | 68.2 kg | 1.7L | 0€ |
| 08 Nov | 68.3kg | 1.9L | 4.24€ |
| 09 Nov | 68.2kg | 1.6L | 9€ |
| 10 Nov | 68.5 kg | 1L | 0€ |
| 11 Nov | 68.3 kg | 1.3L | 12€ |
| 12 Nov | 67.7kg | 2.1L | 0€ |
| 13 Nov | 67.6kg | 2.1L | 0€ |
| 14 Nov | 67.4kg | 1.9L | 0€ |
| 15 Nov | 67.5kg | 1.8L | 5€ |
| 16 Nov | 67.5kg | 1.7L | 1.4€ |
| 17 Nov | 67.4kg | 1.9L | 0€ |
| 18 Nov | 67.7kg | 2.1L | 7€ |
| 19 Nov | 67.6kg | 1.7L | 5€ |
| 20 Nov | 67.4kg | 2.1L | 7€ |
| 21 Nov | 67.5kg | 2.2L | 5€ |
| 22 Nov | 67.7kg | 2.4L | 5€ |
| 23 Nov | 68.4kg | 2.1L | 7€ |
| 24 Nov | 68.5kg | 1.8L | 0€ |
| 25 Nov | 68.6kg | 1.5L | 10€ |
| 26 Nov | 67.9kg | 2.6L | 0€ |
| 27 Nov | 68.1kg | 2.8L | 0€ |