I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
Friday was a planned Family day and I ended up wathing The Empty Child episode of Doctor Who along with my nieces warning them that it was pretty scary. In the evening I went home and watched the first match of week 16 in the league to see that I was pretty wrong on my prediction. More of the same on Saturday hopefully with sharper analysis as 4 matches are on the program.
End Of Year Weight Loss Goal Progression
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Dec | 23:30 | 08:20 | 09:00 | 7 |
| 02 Dec | 23:30 | 09:00 | 10:00 | 7 |
| 03 Dec | 00:30 | 08:40 | 09:30 | 7 |
| 04 Dec | 01:00 | 08:40 | 09:35 | 7 |
| 05 Dec | 01:00 | 09:15 | 10:15 | 6 |
| 06 Dec | 00:30 | 08:45 | 09:45 | 5 |
| 07 Dec | 00:30 | 08:00 | 09:05 | 6 |
| 08 Dec | 00:30 | 08:30 | 09:40 | 6 |
| 09 Dec | 01:00 | 09:25 | 10:25 | 5 |
| 10 Dec | 00:30 | 09:15 | 10:15 | 5 |
| 11 Dec | 23:40 | 08:15 | 09:25 | 7 |
365-Day Rep Challenge
| Rep | Total | Achieved |
|---|---|---|
| Push-Up | 10000 | 293 |
| Chin-Up | 3000 | 80 |
| Pull-Up | 3000 | 80 |
| Plank | 36500 Sec | 960 Sec |
| Side-Plank | 43800 Sec | 1180 Sec |
November Weight/Water/Expenses Tracking
| Day | Weight | Water | Expense |
|---|---|---|---|
| 01 Dec | 66.7 kg | 2.8L | 0€ |
| 02 Dec | 66.3 kg | 2.4L | 30€ |
| 03 Dec | 66.6 kg | 2.8L | 0€ |
| 04 Dec | 67.0 kg | 1.5L | 0€ |
| 05 Dec | 67.1 kg | 1.4L | 0€ |
| 06 Dec | 67.3 kg | 2.1L | 5.2€ |
| 07 Dec | 67.2 kg | 1.8L | 2.1€ |
| 08 Dec | 67.1 kg | 2.1L | 5€ |
| 09 Dec | 67.2 kg | 1.4L | 10.8€ |
| 10 Dec | 67.3 kg | 1.4L | 5€ |
| 11 Dec | 67.5 kg | 1.6L | 0€ |