I just finished a 8.60 km Run, that lasted for 50m. This Run helped me burn 705.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 8.60 km |
| Duration: | 50m |
| Calories Burnt: | 705.0 |
Description
Don't let the sunshine and blue skies fool you, its flippin' windy out there!
Distance - 8.6km Elapsed Time 50m 32s Avg Speed - 10.26km/h Avg Pace - 05:51min/km Avg Cadence - 178spm Avg HR - 146bpm Max HR - 156bpm Elevation - 22m Estimated Calories burned - 705 Relative effort - 21 Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🧮 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🤓 🌬️ Without the wind, you would have gained about 12%. Adjusted Pace: 𝟱:𝟬𝟴/km 🌪️ Wind (40.7km/h) cost you 𝟬'𝟰𝟯"/km. ⏱️ Net effect: conditions cost you 𝟲'𝟬𝟵" today! 🔥 686-838 kcal (🍔 ~1.4 burgers) · 💧 0.2-0.4L fluid loss (0.4L/h) 🙂 Air quality: Fair · still a great day to be outside.
More info 👉 https://app.enduraw.co/ Training forecast: Avoid running tomorrow, and no more than 3km the day after • Mileage:🔴 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20723355900
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