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Better push ups | My Actifit Report Card: August 27 2026

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more depth, I can already see a huge difference compared to how I was before.

I especially like seeing this kind of progress because it didn't happen overnight. It's the result of continuing to practice, repeating the movement, and staying consistent even when I didn't see immediate changes. Perhaps it's not a perfect push-up yet, but it's much better than what I could do before, and that, for me, is already a great leap forward. In the end, progress is also about being able to look back and realize how much you've improved.

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Versión en Español

Hoy puedo decir que cada vez se hacen más visibles los frutos de mi esfuerzo. Poco a poco he ido mejorando mis push-ups y, aunque todavía me falta trabajar en la técnica y conseguir un poco más de profundidad, ya puedo notar una diferencia enorme comparado con cómo estaba antes.

Me gusta especialmente ver este tipo de progreso porque no ocurrió de la noche a la mañana. Es el resultado de seguir practicando, repetir el movimiento y mantenerme constante incluso cuando no veía cambios inmediatos. Quizás todavía no sea una push-up perfecta, pero es mucho mejor que la que podía hacer antes, y eso para mí ya es un gran avance. Al final, el progreso también está en poder mirar atrás y darte cuenta de cuánto has mejorado.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/08/2026
10835
Running, Gym, Weight Lifting

Comments · 2

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  • @ryosai(66)· 2d

    nice post! I learned the perfect pushup from my time in the Army. form is everything. form > repetition