I just finished a 6.43 km Run, that lasted for 39m. This Run helped me burn 574.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.43 km |
| Duration: | 39m |
| Calories Burnt: | 574.0 |
Description
Distance - 6.43km Elapsed Time 42m 25s Avg Speed - 9.75km/h Avg Pace - 06:09min/km Avg Cadence - 176spm Avg HR - 149bpm Max HR - 167bpm Elevation - 74m Estimated Calories burned - 574 Relative effort - 26 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🧠 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📍 🧤 Today, the warm-up really lived up to its name. Adjusted Pace: 𝟲:𝟬𝟬/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km. ⏱️ Net effect: conditions cost you 𝟬'𝟱𝟴" today! 🔥 535-654 kcal (🍔 ~1.1 burgers) · 💧 0.2-0.4L fluid loss (0.4L/h) 🙂 Air quality: Fair · still a great day to be outside.
Learn more 👉 https://app.enduraw.co/ Training forecast: Run no more than 3.5km tomorrow, or 12km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20845169439
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