I just finished a 6.46 km Run, that lasted for 40m. This Run helped me burn 577.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.46 km |
| Duration: | 40m |
| Calories Burnt: | 577.0 |
Description
Distance - 6.46km Elapsed Time 42m 37s Avg Speed - 9.47km/h Avg Pace - 06:20min/km Avg Cadence - 173spm Avg HR - 149bpm Max HR - 170bpm Elevation - 74m Estimated Calories burned - 577 Relative effort - 25 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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🧮 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🤓 🏰 That's 1.3x the distance from Buckingham Palace to Tower Bridge! Adjusted Pace: 𝟱:𝟱𝟵/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟳"/km. 🌬️ Wind (15.5km/h) cost you 𝟬'𝟬𝟱"/km. ⏱️ Net effect: conditions cost you 𝟮'𝟭𝟵" today! 🔥 537-656 kcal (🍔 ~1.1 burgers) · 💧 0.2-0.4L fluid loss (0.4L/h) 😃 Air quality: Good · no impact expected on your effort.
Learn more 👉 https://app.enduraw.co/ Training forecast: Run no more than 12km tomorrow, or 12km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20872725138
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