I just finished a 11.53 km Run, that lasted for 1h 7m. This Run helped me burn 945.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 11.53 km |
| Duration: | 1h 7m |
| Calories Burnt: | 945.0 |
Description
Woke up this morning to thick fog. After pottering around for a bit (as it was a sunday and I was feeling a little lazy having a restful and relaxing start to the day), I finally got my arse in gear and headed out side for a run
The aim was just to get our for an hour or so, I couldn't be bothered to go any further than that, and so I decided an easy loop round to Branston and back for approx 11km would suffice
It was still really foggy by the time I headed outside, but it turned out to be very patchy, just 1/2 mile down the road the fog had thinned out and turned into weak autumnal sunshine
Although I've run this circular route through Branston many a time, I elected to this route clockwise (ie the reverse of how I normally choose to run it)
According to Strava, I've only done this clockwise version 4 times in the last 2 years, which does surprise me!
After running through Branston, it was time to carry on through some small back roads back towards home, and once again found myself in thick fog
And to finish, a picture of some mushrooms outside my front door. These are Sulphur Tufts, and they've appeared in the same patch of ground for the last 6 year. Speaking of which I've not actually seen many mushrooms yet this autumn, perhaps its worth going out to go find some!
Distance - 11.53km Elapsed Time 1h 10m 45s Avg Speed - 10.2km/h Avg Pace - 05:53min/km Avg Cadence - 177spm Avg HR - 146bpm Max HR - 161bpm Elevation - 68m Estimated Calories burned - 945 Relative effort - 27 Location - Waddington, Lincolnshire, GB
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📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃 🏁 At this pace, your marathon would take 4 hours and 8 minutes. Adjusted Pace: 𝟱:𝟰𝟳/km 🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟮"/km. 🍃 Wind (5.0km/h) cost you 𝟬'𝟬𝟱"/km. ⏱️ Net effect: conditions cost you 𝟭'𝟭𝟱" today! 🔥 923-1128 kcal (🍔 ~1.9 burgers) · 💧 0.4-0.7L fluid loss (0.5L/h) 😶🌫️ Air quality: Moderate · sensitive athletes may notice it.
Learn more 👉 https://app.enduraw.co/ Training forecast: Run no more than 3km tomorrow, or 9km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20907737577
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