I just finished a 6.45 km Run, that lasted for 40m. This Run helped me burn 563.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 6.45 km |
| Duration: | 40m |
| Calories Burnt: | 563.0 |
Description
Distance - 6.45km Elapsed Time 43m 10s Avg Speed - 9.67km/h Avg Pace - 06:12min/km Avg Cadence - 172spm Avg HR - 145bpm Max HR - 163bpm Elevation - 72m Estimated Calories burned - 563 Relative effort - 17 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃 🏁 At this pace, your marathon would take 4 hours and 21 minutes. Adjusted Pace: 𝟱:𝟱𝟵/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟯"/km. 🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟭"/km. ⏱️ Net effect: conditions cost you 𝟭'𝟮𝟲" today! 🔥 531-649 kcal (🍔 ~1.1 burgers) · 💧 0.2-0.4L fluid loss (0.4L/h) 😶🌫️ Air quality: Moderate · sensitive athletes may notice it.
More info 👉 https://app.enduraw.co/ Training forecast: Run no more than 8km tomorrow, or 7km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20884959525
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