I just finished a 7.80 km Run, that lasted for 46m. This Run helped me burn 653.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 7.80 km |
| Duration: | 46m |
| Calories Burnt: | 653.0 |
Description
Distance - 7.8km Elapsed Time 46m 16s Avg Speed - 10.16km/h Avg Pace - 05:54min/km Avg Cadence - 176spm Avg HR - 145bpm Max HR - 164bpm Elevation - 19m Estimated Calories burned - 653 Relative effort - 15 Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 ✅ 🥶 You warmed up. The outside, not so much. Adjusted Pace: 𝟱:𝟰𝟵/km 🍃 Wind (6.5km/h) cost you 𝟬'𝟬𝟱"/km. ⏱️ Net effect: conditions cost you 𝟬'𝟰𝟭" today! 🔥 622-760 kcal (🍔 ~1.3 burgers) · 💧 0.3-0.5L fluid loss (0.5L/h) 🙂 Air quality: Fair · still a great day to be outside.
Learn more 👉 https://app.enduraw.co/ Training forecast: Avoid running tomorrow, and no more than 2km the day after • Mileage:🟢 • www.myTF.run
About Me
Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20935089335
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
