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EXHAUST

Morning Run: MODerate

Steve Clark@steevc (81)1d
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🏃

848.0 kcal
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@steevc just finished a 10.77km run, that lasted for 65 minutes. This run helped steevc burn 848.0 calories.

Description from Strava:
I was marshalling at parkrun yesterday when we had lots of runners on a lovely morning. It was looking nice again today as I headed out. I had not been over the railway to the fields for a while so decided on that option. We still have the alternative way to the footbridge whilst building work continues. Someone has cleared all the weeds around the bridge so there are no nettles or brambles to avoid. You do have to watch your footing around the river as there are various holes. A scooter had been abandoned by the weir. That was a mill many years ago. I just missed a yellow wagtail posing on the old mill wall in the river.

Mill weir

I am not sure what crops have been growing in the fields over there, but there were lots of big sunflowers in there. It did not seem enough for that to be the main crop and I have not noticed full fields of them around here.

Sunflowers

I stuck to the farm tracks rather than cutting across the fields, but that is uneven due to a load of large stones. I was having to watch my step again. I passed the farm and cut through RAF Henlow. I have heard that will eventually shut down, but they still have warning signs and it just looks odd to have them by a playground.

From there I headed towards Henlow along the road. That can get noisy with the traffic as I am trying to listen to podcasts. It was The News Quiz at that point. I ran up to Henlow church and then down to the parkrun course so I could run around most of that before crossing the railway again at the station. By then my legs were tired, but I took the long way home.

I would usually do a longer Sunday run, but I have not run this far in a few weeks. My cold is lingering and I need to build up distance again. The pace was fairly good once I got going at under 6min/km.

Enjoy your Sunday and run free!

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20346937817

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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Comments · 6

  • @mrdani12(77)· 1d

    💙 Curated by Ecency! Thank you for sharing your work and contributing to the Hive community.

    🐝 Ecency Curator — @mrdani12

  • @videoaddiction(72)· 1d

    10.77 km is a pretty good distance, particularly after a few weeks without running that far. Last week, I walked 17.3 km ;)

  • @albertocova(64)· 1d

    10k excelente carrera

  • @hscr-isrc(51)· 1d

    @steevc's week on scrobble.life 🎵

    steevc — this week

    This week: 161 music scrobbles · 14 hrs listened · top artists: Peter Gabriel, David Bowie, Genesis.

    All-time

    steevc — all-time

    Full breakdown → https://scrobble.life/u/steevc/stats

    Auto-posted by scrobble.life, the open music scrobbler on Hive. Author rewards are burned. Don't want these? Reply STOP or turn them off on your profile.

  • @sarjan.hossain71(54)· 1d

    Brother, truly these photos look very nice because the morning scenery feels really wonderful, and the jogging must have gone quite well for you

  • @strava2hive(66)· 1d

    Keep going, you're smashing your training at the moment and getting stronger every day. To see the full Weekly Leader Board, click here. 🏃‍♂️ This Weeks Leader Board (Top 5)

    @mben.fecundius - 10814.0 Calories Burned @run.vince.run - 4778.0 Calories Burned @argon - 4337.0 Calories Burned @borniet - 3324.0 Calories Burned @vardatarmaion88 - 2835.0 Calories Burned